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Authored By- Read More At this website -defense strategies like basic actions and border setting. Focus on striking at risk locations with palm strikes, strikes, joints, and knee strikes. Practice blocks and defense against grabs to improve reflexes. Improve ground defense by mastering guard setting and escapes like the elbow strategy. You can enco
Post By-Munoz PateSubmerse yourself in the extensive ideology of a martial arts academy by blending your mind, body, and spirit to achieve all natural equilibrium and quality. Your mind acts as an overview, your body a vessel for skill, and your spirit fuels dedication. Welcome breath understanding, pose positioning, and purpose setting to merge th
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